Comments for Schulein Fit Enterprises http://schuleinfitenterprises.com Gym Membership, Personal Training, and Zumba for Orange County Sat, 12 Mar 2011 15:58:11 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on Personal Training by admin http://schuleinfitenterprises.com/back-bay-fitness-personal-training#comment-3 admin Sat, 12 Mar 2011 15:58:11 +0000 http://schuleinfitenterprises.com/?page_id=9#comment-3 Great info, Susan. Keep posting as your background and knowledge will provide a huge help to our readers!!! Great info, Susan. Keep posting as your background and knowledge will provide a huge help to our readers!!!

]]> Comment on Personal Training by susan merrihew http://schuleinfitenterprises.com/back-bay-fitness-personal-training#comment-2 susan merrihew Sat, 12 Mar 2011 06:26:44 +0000 http://schuleinfitenterprises.com/?page_id=9#comment-2 Women's Health & Fitness - Week One Fact vs Fiction: WATER AND WEIGHT LOSS Fiction: Hydration does not affect weight loss Fact: Water consumption facilitates weight loss Back story: Keeping hydrated can work as an appetite suppressant. It is difficult for the body to tell the difference whether it is hungry or thirsty. The Mayo Clinic supports drinking two glasses of water prior to eating. Why? You will consume fewer calories. Also, water assists your body's organs in performing some of their required functions. If there is not enough water, the kidneys will delegate some of their filtering of toxins function to the liver. The liver is designed to help metabolize fat. If it now has extra work from the kidneys, it will not metabolize your fat efficiently. Exercise: A loss of hydration can prevent you from exercising with an effective amount of intensity because the body is not able to adapt to dehydration and your circulatory functions will be impaired. Bonus: Water is your best beauty treatment. It flushes out impurities in the skin. Sagging skin, either due to aging or weight loss, will plump up nicely when skin cells are adequately hydrated. Moral of the story: Drink MORE water. It is the elixir of life! Women’s Health & Fitness – Week One

Fact vs Fiction: WATER AND WEIGHT LOSS
Fiction: Hydration does not affect weight loss
Fact: Water consumption facilitates weight loss

Back story: Keeping hydrated can work as an appetite suppressant. It is difficult for the body to tell the difference whether it is hungry or thirsty. The Mayo Clinic supports drinking two glasses of water prior to eating. Why? You will consume fewer calories. Also, water assists your body’s organs in performing some of their required functions. If there is not enough water, the kidneys will delegate some of their filtering of toxins function to the liver. The liver is designed to help metabolize fat. If it now has extra work from the kidneys, it will not metabolize your fat efficiently.

Exercise: A loss of hydration can prevent you from exercising with an effective amount of intensity because the body is not able to adapt to dehydration and your circulatory functions will be impaired.

Bonus: Water is your best beauty treatment. It flushes out impurities in the skin. Sagging skin, either due to aging or weight loss, will plump up nicely when skin cells are adequately hydrated.

Moral of the story: Drink MORE water. It is the elixir of life!

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