BackBay Fitness
2675 Irvine Ave
Costa Mesa 92627
949-631-5587
BodyRoxx is a high energy, high intensity Group Training class trained in a Private, Air Conditioned Room. You will be pushed to your limits while supporting your friends to reach their goals. By following the BodyRoxx plan, you will lose inches, gain confidence, and get the Body Rockin’!!!
This AMAZING class is only available at Back Bay Fitness.
In the fitness world today, it is all about “The next Great Class.” We have decided that the next great class needs to be a combination of the best classes on the market. We want the energy of spinning, lighting of Cardio Dance, Music with the beat of Zumba or Hip Hop, resistance training from Cross Training, Abdominal and core training from Pilates, and Cardio, Interval training from Treadmill Trekking. Our combination is called BodyRoXX. The intent in designing BodyRoXX is to allow clients of all fitness levels to work out at the same time without anyone hindering another’s progress.
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If you are uber-fit, you will sprint or climb steep hills for your intervals. If you are a beginner, you will walk or jog at a speed that allows you to push yourself without risk of injury. All resistance training is tweaked so that each client works to his/her full potential. Our hope for you is that you will walk out of this class tired but invigorated with a smile on your face after a hard workout. We use treadmills for our cardio, so there is the ability to adjust intensity for everyone. New Treadmills have great shock absorbing, flex decks so your joints will take less impact.