Senior Fitness
Our trainers will train you privately, in small groups, or Boot Camp style. We alter each workout to give you the specific attention that your body needs. Whether your intent is to lose inches, lower your 5k time, or pack on a few pounds of muscle, we will design the program that is appropriate for you.
Our trainers will monitor your heart rate to guarantee that you receive the most effective workout possible. We will take your body fat measurements, and we will sit down and have a heart to heart about your nutrition and diet.
No two people have the same exact body type or chemistry, so it is up to us to help you create the ideal program to attain best results. Here are results you can expect:
* Lose Weight
* Tone Up
* Increase Stamina
* Improve Overall Performance
* Increase Confidence
* Correct Posture
For more information on our trainers, please see our
Women’s Health & Fitness – Week One
Fact vs Fiction: WATER AND WEIGHT LOSS
Fiction: Hydration does not affect weight loss
Fact: Water consumption facilitates weight loss
Back story: Keeping hydrated can work as an appetite suppressant. It is difficult for the body to tell the difference whether it is hungry or thirsty. The Mayo Clinic supports drinking two glasses of water prior to eating. Why? You will consume fewer calories. Also, water assists your body’s organs in performing some of their required functions. If there is not enough water, the kidneys will delegate some of their filtering of toxins function to the liver. The liver is designed to help metabolize fat. If it now has extra work from the kidneys, it will not metabolize your fat efficiently.
Exercise: A loss of hydration can prevent you from exercising with an effective amount of intensity because the body is not able to adapt to dehydration and your circulatory functions will be impaired.
Bonus: Water is your best beauty treatment. It flushes out impurities in the skin. Sagging skin, either due to aging or weight loss, will plump up nicely when skin cells are adequately hydrated.
Moral of the story: Drink MORE water. It is the elixir of life!
Great info, Susan. Keep posting as your background and knowledge will provide a huge help to our readers!!!